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BBQ/Grilled Chicken Tikka

Serves four INGREDIENTS:

  • 4 Chicken breasts cubed
  • 400g natural yogurt
  • Drizzle mustard and rape seed oil
  • Juice of one lemon
  • 1/2 tsp pure curry powder
  • 1/2 tsp ground jeera (cumin)
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground garam massala
  • 4 cloves of garlic - crushed
  • 1/2 inch ginger grated and then crushed
  • Salt to taste
  • two crushed green chillis
  • Some fresh coriander crushed
  • Some water

METHOD: Day one: In a bowl add all the ingredients and mix well into a paste with some water. Day 2: Marinate the chicken and leave in the fridge. Day of cooking: Shake of any excess marinade and place the chicken pieces on a skewer on a char-grill. Cook for about 10 minutes and check the chicken is cooked by piercing the thickest piece with a skewer, if the juices run clear it is cooked. Serve immediately with a fresh salad.